Classes



The teachers are Rossana Galanzi, Maria Paola Stefani and Sergio Rossetti.
They are all direct students of Lino Miele e Tina Pizzimenti . They have practiced Ashtanga yoga for many years having also trained in Mysore under the guidance of Sri K. Pattabhi Jois.
Maura Senesi is a direct student of AYRI's teachers and she assists and teaches at the Institute.
The teachers also assist Lino Miele in his retreats and workshops in Italy and abroad.
Lino Miele periodically holds workshops in the Astanga Yoga Research Institute of Roma.

Classes Schedule


Dear students,
The Covid-19 emergency requires everyone to be careful, and to counteract the spread of Coronavirus it is necessary to comply with the following rules inside the institute:
If you are exhibiting symptoms of COVID-19 or your temperature is above 37.5 °C, you will not be allowed to participate in the lesson
Use of hand sanitizer gel is required upon entry into the institute
Physical distancing at 2 meters is required
Masks are required in all common areas
In the shala you may remove your mask once you’re on your mat
You must be put back on your mask after the end of class before exiting the shala
You must bring your personal mat, your own yoga towel and face towel
We encourage people to change before coming to the institute
In the changing room one meter distance is required; purses, clothes, phones, etc. must be contained in a single bag and distanced from other students’ belonging and no clothes may be hung
Any kind of mass gatherings is prohibited

Booking required to join the lesson

Check the schedule classes, and use the link below "Book your Lesson" to choose between Advanced (Avanzata) or Guided lesson for beginner (Guidata) and fill out the form


Monday Tuesday Wednesday Thursday Friday Saturday
7,30 Advanced Practice 7,30 Advanced Practice 10,00 Advanced Practice
13,00 Advanced Practice 13,00 Advanced Practice 13,00 Advanced Practice 12,00
Led Class
(Beginners)
17,30 Advanced Practice 17,30 Advanced Practice 17,30 Advanced Practice
19,00 Advanced Practice 19,30
Led Class (Beginners)
19,00 Advanced Practice 19,00 Advanced Practice





PROTOCOLLO ATTUATIVO ANTI CONTAGIO



Introduction Class: This lesson is specifically designed for students who have never tried Ashtanga Vinyasa Yoga before.

Led Class: Beginners students - The teacher leads the class through part of the First Series following the Vinyasa system and prepares the student to progress.

Advanced Practice Class: Advanced students - This is a "self practice" class supervised by a teacher.
It requires the student to know the sequences of the asana (postures). The Teacher follows the students and corrects the asana "hands on" when necessary. This method helps to consolidate and develop each student's individual practice.